This week marks Mental Health Awareness Week, and at Cemplas we want to remind everyone that looking after your mental health is just as important as looking after your physical health.

The construction industry can be demanding, both physically and mentally, which is why creating a supportive workplace is so important to us. Cemplas continues to invest in mental health support across the business, including having multiple trained Mental Health First Aid Officers available for our employees.

Sometimes, simply talking to someone can make a huge difference. Whether you’re struggling yourself or noticing someone else may not seem quite themselves, don’t be afraid to start a conversation, ask for help, or check in on a colleague. No one should feel like they have to deal with things alone.

We’d also like to highlight the incredible work carried out by the Lighthouse Construction Industry Charity, who provide vital emotional, physical and financial wellbeing support to construction workers and their families.

This Mental Health Awareness Week, take some time to look after yourself, support those around you, and remember — it’s okay to not be okay.